10 Ways to Get the Most Out of Your Lifestyle Family Fitness Membership
We encourage our members to be fitness rock stars. Whether you want to lose 20 pounds, show off your rock hard abs, be an example for your kids or simply meet new people, you can make it happen at LFF.
We can’t make the weights any lighter, but we do offer some pretty kick-butt, gym-goer approved member resources to pump up your workout!
1. Sign up for a Strength and Cardio Clinic
a. It’s free
b. We promise you’ll learn something new
c. It’s free
Learn new exercises, find out if you’re packing too much weight or boost your cardio routine in these interactive clinics led by a personal trainer. Find class times at your club here.
2. Try a group fitness class (there’s over 40, so you’ll never get bored!)
Join the fitness dance party at Zumba, kick it at Combat or find your center at BodyFlow.
3. Track your progress with LifeCenter
You know you’re making progress and now you can prove it with LifeCenter — our in-club kiosk that lets you challenge friends and measure:
• Weight
• Blood pressure
• Body fat analysis
• BMI (Body Mass Index)
• Heart rate
4. Take advantage of your gym’s amenities!
There’s so much more than treadmills and weights. Check out our sauna, 24 Minute Xpress workout, cycling studio, Kinesis Wall – and enjoy some “me” time while we watch the little ones at Kids’ Club.
5. Step it up — take a Premium Program
Looking to take your workout to the next level? Need some extra motivation? Get fast results in our group training classes led by a personal trainer – try AfterBurn, Gravity, Stretch and more.
6. Ask for help!
Have a fitness question? We’re here to help. Not sure if you’re using the equipment correctly or wonder how many calories you’re burning in BodyPump – just ask!
7. Live healthy on the go.
Check out LifeWorks, our exclusive online fitness resource, for workout routines, meal planning ideas, calorie tracking, over 500 exercise videos and more.
8. Rewards
Flex your savings and enjoy discounts at hundreds of participating merchants on shopping, entertainment, dining and more — show your LFF key tag and let the savings begin.
9. LFF iPhone App – it’s free + New Mobile Site
Just a few clicks and you’re in the know.
• Check out the group fitness schedule
• See gym hours and amenities
• Get club directions and contact info
Android and Blackberry users – stay in the know on our easy-to-view mobile site!
10. Corporate Wellness Program
Does your employer offer a wellness program? Tell them about LFF’s Corporate Wellness program and benefit from the perks.
Be a fitness insider by staying up-to-date with your LFF on Facebook, Twitter and the LFF Blog.
Ok, so now you’re in the know. Just show up and we’ll help you with the rest!
Topics: Around the Club | No Comments »
