5 “Must Dos” to Have a Great Workout
Ok, let’s face it; every workout is a good one — for some it’s a daily victory. So, what can you do to ensure you have a great workout when you hit the gym? Start with these 5 “must dos” and you’ll be waving your workout victory flag in no time.
1) Get some motivation
Your attitude can make or break your workout, so find some motivation to get you moving. It may be your favorite playlist on your ipod or your favorite workout shoes.
Whatever it takes to pump you up, do it — you’ll definitely get more out of your workout.
2) A good warm-up
A good warm-up prepares your heart for exercise and warms your muscles, which helps prevent injuries and burn more fat. Warming up also prepares your mind for the workout of the day, so you can focus and get in the zone.
3) Resistance exercises
For every workout, choose exercises that are in line with your fitness goals. To kick up it up a notch, add a couple of resistance exercises to effectively burn more fat, build muscle and improve your golf game or daily activities. Experience new exercises and get ideas from a personal trainer in LFF’s free member Strength Clinics.
4) Cool down
Cooling down allows you to slow your heart rate, prevent dizziness and transition back into your routine seamlessly after rocking out an awesome workout.
5) Stretch
Stretching is really a must in all workout routines. Just five minutes of stretching will help your body feel better, reduce pain and allow your muscles to burn more calories from your workout and daily activities. Loosen up at LFF’s Premium Program, Stretch.
Next time you grab your bag and head to the gym, remember these five must dos and rock out your workout.
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