Hydrogenated Oil: The Silent Killer
A fat is a fat, right? They are all evil enemies that go straight to our belly or hips, wrecking our beach trip. Or they sneak up during the holidays, causing buttons to pop and cholesterol levels to sky rocket. This is the wrap we like to assign fats because it eases our conscience. It absolves us of personal responsibility and self control. The fact of the matter is fats are very important for optimal health. They are required for brain health and mental performance, internal organ protection, hormone production and immune system functioning. So why have fats received a bad review? … read more
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