Q: I’m a 30 year old female and I want to lose a little weight and get stronger but I don’t want to look like the Incredible Hulk – I want to look athletic but still lean and feminine. How do I get stronger and achieve that look without bulking up my muscles too much? … read more
Topics: Training Tips | 2 Comments »
With spring rapidly approaching, runners and other long-distance athletes have plenty of events to train for. However, many of these athletes ignore some very important aspects of a complete training process. To be a stronger and more durable long distance athlete, your training program should include more than just running multiple times a week . Below we highlight some underrated and incredibly important targeted training methods that can improve a runner’s chance at reaching their fullest potential. … read more
Topics: Training Tips | 1 Comment »
When it comes to an effective results-driven fitness program, not only are the things we do important, but arguably the things we shouldn’t do are actually more important. Below is a list of the top 7 deadly sins of a fitness program. If you realize you’re doing any of the 7 below points on a regular basis, it might be time to re-evaluate your system in the gym. … read more
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There are many ways to measure our progress when it comes to weight loss. One of the best ways is to determine how you feel at any given moment throughout the day. How do you feel when you look in the mirror? How do you feel when you’re playing with your kids? How do you feel when you complete that RPM class? This is a great way to judge weight loss, and a great way to seek improvement in the quality of daily living. … read more
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The legs house the largest and strongest muscle group in the entire body. This complex consisting of the hip flexors, gluteals, quadriceps, hamstrings and calves are paramount in supplying the stability, mobility and power needed for efficient movement. Ever since our species began to walk upright, we’ve relied upon our legs to support our upper body and propel ourselves forward. From a functional standpoint, their importance can’t be overrated. There are numerous reasons – including fat loss, strength gains, and general health – to train the legs on a regular basis. In many cases, however, legs are usually overlooked when it comes to training. … read more
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