Ok, let’s face it; every workout is a good one — for some it’s a daily victory. So, what can you do to ensure you have a great workout when you hit the gym? Start with these 5 “must dos” and you’ll be waving your workout victory flag in no time. … read more
Topics: Fit Lifestyle, Training Tips | No Comments »
We encourage our members to be fitness rock stars. Whether you want to lose 20 pounds, show off your rock hard abs, be an example for your kids or simply meet new people, you can make it happen at LFF.
We can’t make the weights any lighter, but we do offer some pretty kick-butt, gym-goer approved member resources to pump up your workout! … read more
Topics: Around the Club | No Comments »
It seems like kettlebells are everywhere — in the gym, on fitness websites, even at Target. Kettlebells are becoming more and more prevalent in every day workouts and are used by fitness enthusiasts, collegiate athletes and pro sports teams.
Topics: Training Tips | No Comments »
You’re Invited to our Re-Grand Opening Celebrations
for fun, fitness, food and giveaways!
Saturday, Feb. 4 | Fun begins at 9 a.m.
FREE & Open to the Public — bring the whole family. … read more
Topics: Around the Club | No Comments »
We have noticed some strong opinions and passionate debates about our ads on social media sites, and we have refrained from interjecting because we really wanted to see how the conversations evolved. By saying that, we admit that we anticipated our ads might not sit well with everyone. We may not be able to change your opinion of them, but at least we can give you some insight into the thought process behind them: … read more
Topics: Around the Club, Fit Lifestyle | 6 Comments »
Lifestyle Family Fitness, a premier fitness club, is here to help you feel better every day. Clubs feature state-of-the-art cardio and strength-training equipment, more than 40 group fitness classes, personal training, free member clinics and more.