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The sun is shining, the temperatures are rising — and that means beach weather. The ocean, glorious cookouts, kids playing in the sand…and bikinis. Yes, bathing suit season.
No need to run and hide or go on the Special K diet. Hit the gym, eat a balanced diet (McDonald’s snack wraps don’t count) and watch your bathing suit woes disappear.
Achieve bathing suit victory with this easy-to-follow spring break fitness plan.
… read more
Topics: Around the Club, Fit Lifestyle | No Comments »
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February 22, 2012
Ok, let’s face it; every workout is a good one — for some it’s a daily victory. So, what can you do to ensure you have a great workout when you hit the gym? Start with these 5 “must dos” and you’ll be waving your workout victory flag in no time. … read more
Topics: Fit Lifestyle, Training Tips | No Comments »
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February 13, 2012
We encourage our members to be fitness rock stars. Whether you want to lose 20 pounds, show off your rock hard abs, be an example for your kids or simply meet new people, you can make it happen at LFF.
We can’t make the weights any lighter, but we do offer some pretty kick-butt, gym-goer approved member resources to pump up your workout! … read more
Topics: Around the Club | No Comments »
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February 9, 2012
It seems like kettlebells are everywhere — in the gym, on fitness websites, even at Target. Kettlebells are becoming more and more prevalent in every day workouts and are used by fitness enthusiasts, collegiate athletes and pro sports teams.
… read more
Topics: Training Tips | No Comments »
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January 31, 2012
You’re Invited to our Re-Grand Opening Celebrations
for fun, fitness, food and giveaways!
Saturday, Feb. 4 | Fun begins at 9 a.m.
FREE & Open to the Public — bring the whole family. … read more
Topics: Around the Club | No Comments »
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