Kick off Mother’s Day weekend with the whole family at Lifestyle Family Fitness’ FREE community outdoor dance party benefiting ALS and the Muscular Dystrophy Association. Invite your friends and bring the kids!
DATE: Friday, May 11
TIME: 7 pm to 9 pm
LOCATION: Tampa Bay Times Forum — in front of the lightning bolt! … read more
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Lifestyle Family Fitness teamed up with the Cigar City Brewing Criterium & Street Festival to give away a Specialized bike just in time for the Tampa Crit race.
Our winner, Caroline, pedaled her way to victory by simply snapping a photo — now she’s the proud owner of a shiny, new Specialized bike (tarmac-bred performance with aluminum frame).
Caroline's Submission Photo
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Looking for something to do this summer? Forget expensive summer camps — stay active, get fit and build confidence with a FREE 2-month gym membership at Lifestyle Family Fitness (LFF).
3 Reasons Why Teens Love LFF’s 2-Month Teen Membership
1. It’s FREE! You pay nothing. Zero. Zilch!
2. It’s a safe, fun place to go hang with friends (did we mention it’s free?).
3. Staying active helps you look and feel better, build self-confidence, boost academic performance, condition for upcoming sports and more.
The program runs at all Lifestyle Family Fitness locations from May 15 through August 15.
Space is limited, pre-register today!
1. Visit www.lff.com/teen
2. Fill out the form to secure your or your child’s spot
3. Stop by your local LFF on May 15 to complete the process. (Teens must be accompanied but a parent or guardian upon their first visit to the gym.)
Lifestyle Family Fitness began donating free, two-month fitness club memberships to teens in 2006 as a way to combat childhood obesity.
Overweight teens are at risk for many health problems, including high blood pressure, heart disease, high cholesterol and type 2 diabetes. Among the many benefits of physical activity are increasing self-confidence, lower stress and anxiety levels and improved focus.
Last summer, Lifestyle Family Fitness donated more than 11,000 free teen memberships.
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You’re pumping iron at the gym, working hard toward your fitness goals and you see a personal trainer and another gym member getting their workout on.
Ever wonder why those members see results and reach their goals quicker? Studies show you are 3 times more likely to achieve your fitness goals when working with a personal trainer.
Check out these 5 reasons why having a personal trainer is a good idea: … read more
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The sun is shining, the temperatures are rising — and that means beach weather. The ocean, glorious cookouts, kids playing in the sand…and bikinis. Yes, bathing suit season.
No need to run and hide or go on the Special K diet. Hit the gym, eat a balanced diet (McDonald’s snack wraps don’t count) and watch your bathing suit woes disappear.
Achieve bathing suit victory with this easy-to-follow spring break fitness plan.
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Lifestyle Family Fitness, a premier fitness club, is here to help you feel better every day. Clubs feature state-of-the-art cardio and strength-training equipment, more than 40 group fitness classes, personal training, free member clinics and more.