Rita remembers being “small” only two times in her life. At 219 pounds, she joined Lifestyle Family Fitness and began training with Kyle, a personal trainer. Kyle helped Rita learn how to lose weight, build muscle, tone up and eat the right foods for her body type.
Rita’s Goals:
To lose weight, fit into a size 8 and learn more about nutrition, exercising and how to live healthy.
Results:
Weight Loss
43 pounds … read more
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Sarah’s Goals:
Improve overall health and introduce proper nutrition into her diet.
Lose weight.
Results:
Weight Loss
Lost 30 pounds
Before: 150 pounds Now: 120 pounds
Body Fat
Before: 34% Now: 16%
Overall
Improved energy, strength, overall well being and she went from a size 10 to a size 2. … read more
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Jenny, wife, mom of three and private school librarian, reached 369 pounds nearly 3 years ago. She took on a self-motivated weight loss challenge and lost an incredible 212 pounds and continues to live a healthy lifestyle.
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Before
After
Matthew’s Goals:
• Lose weight
• Increase endurance, flexibility and self confidence
• Improve tennis game
Results: … read more
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Kimberlee worked out at Lifestyle Family Fitness for about one year, but wasn’t getting noticeable results. That’s when she decided to train with Zach. She says, “I wish I would have had his wonderful advice at the start, as he takes all the guess work out of my fitness program.
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Lifestyle Family Fitness, a premier fitness club, is here to help you feel better every day. Clubs feature state-of-the-art cardio and strength-training equipment, more than 40 group fitness classes, personal training, free member clinics and more.