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Teens Work Out FREE This Summer at Lifestyle Family Fitness

Looking for something to do this summer? Forget expensive summer camps — stay active, get fit and build confidence with a FREE 2-month gym membership at Lifestyle Family Fitness (LFF).

Summer Teen 2-Month Membership

3 Reasons Why Teens Love LFF’s 2-Month Teen Membership

1. It’s FREE! You pay nothing. Zero. Zilch!

2. It’s a safe, fun place to go hang with friends (did we mention it’s free?).

3. Staying active helps you look and feel better, build self-confidence, boost academic performance, condition for upcoming sports and more.

The program runs at all Lifestyle Family Fitness locations from May 15 through August 15.

Space is limited, pre-register today!

1. Visit www.lff.com/teen

2. Fill out the form to secure your or your child’s spot

3. Stop by your local LFF on May 15 to complete the process. (Teens must be accompanied but a parent or guardian upon their first visit to the gym.)

Lifestyle Family Fitness began donating free, two-month fitness club memberships to teens in 2006 as a way to combat childhood obesity.

Overweight teens are at risk for many health problems, including high blood pressure, heart disease, high cholesterol and type 2 diabetes. Among the many benefits of physical activity are increasing self-confidence, lower stress and anxiety levels and improved focus.

Last summer, Lifestyle Family Fitness donated more than 11,000 free teen memberships.

 

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Spring Break Fitness Plan

The sun is shining, the temperatures are rising — and that means beach weather. The ocean, glorious cookouts, kids playing in the sand…and bikinis. Yes, bathing suit season.

No need to run and hide or go on the Special K diet. Hit the gym, eat a balanced diet (McDonald’s snack wraps don’t count) and watch your bathing suit woes disappear.

Achieve bathing suit victory with this easy-to-follow spring break fitness plan.

Spring Break Fitness Plan

… read more

Topics: Around the Club, Fit Lifestyle | No Comments »

5 “Must Dos” to Have a Great Workout

Ok, let’s face it; every workout is a good one — for some it’s a daily victory. So, what can you do to ensure you have a great workout when you hit the gym? Start with these 5 “must dos” and you’ll be waving your workout victory flag in no time. … read more

Topics: Fit Lifestyle, Training Tips | No Comments »

What were we thinking?

We have noticed some strong opinions and passionate debates about our ads on social media sites, and we have refrained from interjecting because we really wanted to see how the conversations evolved. By saying that, we admit that we anticipated our ads might not sit well with everyone. We may not be able to change your opinion of them, but at least we can give you some insight into the thought process behind them: … read more

Topics: Around the Club, Fit Lifestyle | 6 Comments »

New Year’s: Game On

Desire a “new you” for the New Year? You have to start somewhere. Follow this easy game plan to achieve fitness victory.

New Years: Game On … read more

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