What were we thinking?

We have noticed some strong opinions and passionate debates about our ads on social media sites, and we have refrained from interjecting because we really wanted to see how the conversations evolved. By saying that, we admit that we anticipated our ads might not sit well with everyone. We may not be able to change your opinion of them, but at least we can give you some insight into the thought process behind them: … read more

Topics: Around the Club, Fit Lifestyle | 5 Comments »

New Year’s: Game On

Desire a “new you” for the New Year? You have to start somewhere. Follow this easy game plan to achieve fitness victory.

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Topics: Fit Lifestyle | No Comments »

Planning for Holiday Stress – You’ve Got This

The holidays are upon us and it’s time to think about the turkey, trimmings, shopping, pie – and everything else the holiday season brings. Although, the holidays are the most wonderful time of the year, some consider it to be the most stressful.

So, in the hustle and bustle, what can you do to stay healthy, stress-free and keep heading towards your fitness goals? … read more

Topics: Fit Lifestyle | No Comments »

4 Mistakes That Cause Your Fitness Goals to Fizzle

What do you want to accomplish at the gym? Improve your appearance, lose weight, tone up or maybe just feel better? Find out what’s standing in your way, then make your goals a reality.

Next time you hit the gym, avoid these common mistakes. … read more

Topics: Fit Lifestyle, Nutrition Tips, Training Tips | No Comments »

Exercise May Prevent Cancer and Add Years to Your Life

In honor of Breast Cancer Awareness Month, we want to celebrate life and show   you just how much fitness contributes to your overall well being. Hint: it’s a lot!

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Topics: Fit Lifestyle | No Comments »