The holidays are upon us and it’s time to think about the turkey, trimmings, shopping, pie – and everything else the holiday season brings. Although, the holidays are the most wonderful time of the year, some consider it to be the most stressful.
So, in the hustle and bustle, what can you do to stay healthy, stress-free and keep heading towards your fitness goals? … read more
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What do you want to accomplish at the gym? Improve your appearance, lose weight, tone up or maybe just feel better? Find out what’s standing in your way, then make your goals a reality.
Next time you hit the gym, avoid these common mistakes. … read more
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In honor of Breast Cancer Awareness Month, we want to celebrate life and show you just how much fitness contributes to your overall well being. Hint: it’s a lot!
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I’ve heard too many people write off exercising lately. Why? Two main reasons: because they feel they can’t meet society’s standard or they can’t do the same level of exercise that someone else can. Just because you are not a half marathon star does not mean you can’t do some sort of exercise regularly.
Do what you can do.
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Summer is here, there’s no denying the epic heat wave when you walk outside. As the temperature goes up, sweating is unavoidable and maintaining adequate hydration is often a challenge for any fitness enthusiast.
Not getting enough water can affect your energy levels, especially when exercising. … read more
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Lifestyle Family Fitness, a premier fitness club, is here to help you feel better every day. Clubs feature state-of-the-art cardio and strength-training equipment, more than 40 group fitness classes, personal training, free member clinics and more.