What do you want to accomplish at the gym? Improve your appearance, lose weight, tone up or maybe just feel better? Find out what’s standing in your way, then make your goals a reality.
Next time you hit the gym, avoid these common mistakes. … read more
Topics: Fit Lifestyle, Nutrition Tips, Training Tips | No Comments »
Sarah’s Goals:
Improve overall health and introduce proper nutrition into her diet.
Lose weight.
Results:
Weight Loss
Lost 30 pounds
Before: 150 pounds Now: 120 pounds
Body Fat
Before: 34% Now: 16%
Overall
Improved energy, strength, overall well being and she went from a size 10 to a size 2. … read more
Topics: Fit Hits, Nutrition Tips | 2 Comments »
My clients say I sound like a broken record, but it really is important to track your food. Why? Because it forces you to come face to face with what is going in to your body and the reality of calories and nutrition (or lack thereof) that you ingest.
8 Helpful Hints to Keep in Mind When Tracking What You Eat … read more
Topics: Fit Lifestyle, Nutrition Tips | 2 Comments »
Summer is here – bring on the fun, sun and cookouts! As we celebrate our nation’s birthday, exercise your right to stay healthy and sneak in dessert (who can pass up pie?). Avoiding July 4th cookouts and all their glory may not be easy, but steering clear from BBQ extras (and weight) can be.
Here are 6 Healthy BBQ Eating Tips to help you stick to your workout goals. … read more
Topics: Fit Lifestyle, Nutrition Tips | No Comments »
Of all occasions, the wedding day is when you want to look your absolute best. All those nearest and dearest to you will be watching, the cameras snapping, capturing you from every angle – and you want to be stunning for all of it. … read more
Topics: Nutrition Tips, Training Tips | No Comments »
Lifestyle Family Fitness, a premier fitness club, is here to help you feel better every day. Clubs feature state-of-the-art cardio and strength-training equipment, more than 40 group fitness classes, personal training, free member clinics and more.