Training Tips
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You’re pumping iron at the gym, working hard toward your fitness goals and you see a personal trainer and another gym member getting their workout on.
Ever wonder why those members see results and reach their goals quicker? Studies show you are 3 times more likely to achieve your fitness goals when working with a personal trainer.
Check out these 5 reasons why having a personal trainer is a good idea: … read more
Topics: Around the Club, Training Tips | No Comments »
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February 22, 2012
Ok, let’s face it; every workout is a good one — for some it’s a daily victory. So, what can you do to ensure you have a great workout when you hit the gym? Start with these 5 “must dos” and you’ll be waving your workout victory flag in no time. … read more
Topics: Fit Lifestyle, Training Tips | No Comments »
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February 9, 2012
It seems like kettlebells are everywhere — in the gym, on fitness websites, even at Target. Kettlebells are becoming more and more prevalent in every day workouts and are used by fitness enthusiasts, collegiate athletes and pro sports teams.
… read more
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December 30, 2011
Looking for a fun, effective way to drop pounds fast? Lifestyle Family Fitness group fitness classes are where it’s at – and it’s not all about dancing! Classes focus on core strength, flexibility, balance, cardiovascular endurance and much more.
… read more
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October 28, 2011
What do you want to accomplish at the gym? Improve your appearance, lose weight, tone up or maybe just feel better? Find out what’s standing in your way, then make your goals a reality.
Next time you hit the gym, avoid these common mistakes. … read more
Topics: Fit Lifestyle, Nutrition Tips, Training Tips | No Comments »
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