The best “bone builders” are exercises that put force on the bone, such as weight-bearing activities like running and strength training (squats and bench presses). In general, the greater impact involved, the more it strengthens your bones. However, it is important to distinguish the exercises that will increase bone density from the ones that will not. … read more
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Need a bit more motivation these days to workout? You’re not alone. Even the best athletes lose their drive and need a pick me up to get back on track. … read more
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Short answer is, of course you are! It’s easy to become fixated on only losing weight. After a month of eating healthy and working out four times a week, what does it mean if you still weigh the same? It means you are making progress, but most likely, your fitness plan is not specifically designed to help you achieve your goal of losing weight. … read more
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I’ve heard too many people write off exercising lately. Why? Two main reasons: because they feel they can’t meet society’s standard or they can’t do the same level of exercise that someone else can. Just because you are not a half marathon star does not mean you can’t do some sort of exercise regularly.
Do what you can do.
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Summer is here, there’s no denying the epic heat wave when you walk outside. As the temperature goes up, sweating is unavoidable and maintaining adequate hydration is often a challenge for any fitness enthusiast.
Not getting enough water can affect your energy levels, especially when exercising. … read more
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