Fitness with a Knockout!
Only four weeks ago our location, CARY NC, was picked to be one of the six clubs to start beta testing STRIKE. STRIKE is an innovative, 6-week fitness based mixed martial arts training program that combines striking, kicking and boxing with calisthenics and exercise drills utilized by Mixed Martial Arts fighters. Within just days the program started filling up. In less than two days our Monday & Wednesday class had 12 members ready to attack those bags hanging from the ceiling. We now have a Tuesday & Thursday class that is almost full. The first three weeks we ran demo classes allowing members to come and try something that we all believe is a fun and effective way to get into the best shape of your life.
Jenny Copeland, a personal client of mine, started STRIKE knowing that it would be something her body has never experienced and would therefore progress nicely towards her goal. Her calorie burn has been as high as 733 calories from one class!
I see this class becoming one of the most popular team training classes Lifestyle Family Fitness offers since everyone I know likes to hit and kick stuff! Is there any better way of releasing stress?
Check your local LFF to see if STRIKE is offered!
See you in class!
Topics: Around the Club | 2 Comments »
June 29th, 2010 at 4:17 pm
Would love to see this at East Bay, Largo, FL
August 4th, 2010 at 8:49 pm
Round two has just started room for three members in either class.
Monday/Wednesday 6:30 pm
Tuesday/Thursday 6:30 pm
Come and try it for free and see what it is about!
Eric
(919) 462-0823