Introducing Les Mills BODYVIVE!
BODYVIVE™ - Low impact, massive high
BODYVIVE™ is a low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. The inspirational instructors and music will motivate you from the start. Best of all, you’re left fizzing with energy, so you can really take life on!
Who should take BODYVIVE™?
Great for everyone, regardless of fitness level or history. You don’t need to be fit, just physically active and able to move freely. You’ll find your strength and agility improves over a number of sessions. BODYVIVE™ works for you – it all depends on how hard you push yourself.
What equipment is used?
VIVE™ balls and VIVE™ tubes let you set the pace and give you a wide range of workout intensity, no matter your agility level. This popular equipment is used in some of the tracks and allows you to exercise in a variety of ways.
What are the benefits?
- Tone and shape your body
- Increase energy
- Increase heart and lung fitness
- Weight loss through elevated calorie expenditure
- Reduce stress
- Improve posture
- Reduce risk of bone and joint degeneration
What can I expect?
An exciting atmosphere that lets YOU set the pace by setting your own resistance level combining cardio, balance, resistance and core workout moves.
Topics: Around the Club | 2 Comments »
September 4th, 2011 at 1:29 pm
Where is BodyVive available. I do not see it listed in Sarasota/Bradenton with my membership.
September 12th, 2011 at 2:13 pm
Hi Debbie,
BodyVive is set to launch in the Bradenton market, please see the link below for more info. Please ask your local club if group fitness is included in your membership.
http://lff.com/group-fitness/les-mills-classes/bodyvive-cxworx-shbam.aspx