Planning for Holiday Stress – You’ve Got This
The holidays are upon us and it’s time to think about the turkey, trimmings, shopping, pie – and everything else the holiday season brings. Although, the holidays are the most wonderful time of the year, some consider it to be the most stressful.
So, in the hustle and bustle, what can you do to stay healthy, stress-free and keep heading towards your fitness goals?
1. Be realistic. Don’t put a tremendous amount of pressure on yourself to make the holidays perfect. Do what you can. Make realistic plans and focus on enjoying time with friends and family. As you celebrate, remember to stop in the gym to take a group fitness class or go for a run — working out is a great way to relieve stress. This will keep you on track to reach your goals and give you a nice head start to your fitness resolutions.
2. Organize and budget. Make a list of what you need to do or purchase. Set a budget for yourself and stay within that budget. A lot of stress comes from overextending yourself financially. Start shopping now — you’ll beat the crowds and it’s a great way to get in an extra workout by walking the mall!
3. Exercise and eat healthy. It’s too easy to let everything go during the holidays. Ever heard yourself saying, “I’m too busy, I’ll start eating healthy after the New Year.” Between co-workers and family tempting you with candy, pies and other heavenly treats that show up uninvited, you can really pack on the pounds if you’re not careful.
Don’t give in. Why not keep your fitness goals you worked so hard for during the other months?
Indulge in the sweets and treats, but set a limit for yourself and stick to it.
Make a plan, ditch the second trip to the dessert table and stay active to burn excess calories and reduce stress.
After all, the holidays are a time to be thankful, not stressful!
Remember, YOU are important! Take care of yourself, have fun and enjoy the season — and you’ll see the benefits of your hard work and get a head start on reaching your New Year’s Fitness Resolution!
About this LFF Blogger — Amy Alexander is an ACSM certified Personal Trainer and RPM instructor at the North Meridian Lifestyle in Indianapolis, IN. Amy can be reached for any questions at aalexander1@lff.com.
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