Why Group Fitness? Top 5 Reasons
1.) Variety is the spice of life
Group fitness classes can supplement any fitness regimen and add some flavor to your work outs. Tired of the same old same old? Adding group fitness classes into your weekly routines can give your workouts the variety they need to keep them fresh and exciting. Not to mention, cross training is an excellent way enhance your fitness levels.
2.) Meet new friends
For me, half the fun of group fitness is the “Group”! Often times it’s hard to meet new friends when you go right into the gym and straight to your favorite treadmill or stationary bike. But with group fitness, there’s lots of time to mingle before class, after class, and even during the workout! Many of my closest friends I’ve met through group fitness classes. Young, old, male and female – group fitness can bring you together and form lasting friendships.
3.) Accountability
I know if I miss a group fitness class, my friends will ask me where I was! This little extra factor of accountability is a great way to get on the path to reaching your goals. Much the same as why working with a personal trainer can help you reach your fitness goals, the group classes can keep you on track as well.
4.) They really work
Did you know you can burn upwards of 1,000 calories in some group fitness classes? Burn and tone with certified fitness instructors who can answer questions, keep you safe, and are dedicated to helping you reach your fitness goals.
5.) It’s just plain FUN
Trust me, it’s fun! If you don’t believe me, check out the faces of the club members leaving class. Everyone is all smiles! With the large variety of class types, there’s a class that is perfect for you. Group fitness can kick you and your endorphins into high gear, helping you live a healthier AND happier lifestyle.
So…what are you waiting for?
Try a class today!
Topics: Training Tips | 1 Comment »
June 26th, 2010 at 10:11 pm
Let me tell you about the best Zumba class ever… “Gabi you are the bomb!” When I first heard of Zumba I was interested, but when I attended the class at the OP location. It was the beginning of something new and refreshing.. Ladies, we work it out! Come and enjoy the sound of latin music and the moves to Gabi’s tune.. I feel great after these classes… I love it and invite you to come and join the party with myself, Gabi and friends! I challenge all my Co-Workers to come out and give it a try. You will love it!